Food Therapy For Dampness

DAMPNESS FOOD GUIDELINES
Cut Back On:
Sweets
Dairy
Alcohol

If this is difficult start with cutting back 50%

FOOD THERAPY FOR DAMPNESSS
Add in teas that support the kidneys, balance moisture in the body, and tend to be drying:

Dandelion Leaf
Cornsilk
Sage
Raspberry / Blackberry Leaf
Nettles

Disclaimer: This information is intended as a reference only and not as medical treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. Steph C Cosby assumes no liability for injury due to misuse of the information above. If you suspect that you have a medical problem, seek competent medical help.