Food Therapy For Uterine Fatigue

Uterine Fatigue Food Guidelines

Avoid cleansing diets or herbal cleanses that can cause uterine fatigue.

Avoid cold, raw food since digestion is weak - salads and smoothies are hard on digestion.

Complex Carbohydrates:
sweet potatoes
yams
rice
oats

Healthy Fats:

• avocados

• fresh seeds

• olives

• moderate use of butter, coconut oil, olive oil

  Tonify Qi (vital energy) with warming and sweet foods:

• molasses

• cherry

• date,

• fig,

• licorice

• Those with uterine fatigue often have weak digestion as well.
  Drink digestive aid teas between meals:

• fennel

• mint

• ginger

• cinnamon

• lemon balm

• chamomile

• anise hyssop

• Mexican tarragon

• tulsi

• lemon or lime (or both together is delicious!) in hot water

• 1tsp unfiltered apple cider vinegar or an herbal-infused oxymel is a good pre-biotic to add to warm or cold water or sparkly juice!

Also see Food Therapy for Blood Deficiency when there is excess bleeding.